This Body Scan meditation is a practice in deep listening to what is, in this moment. It is intended to guide you into listening to all the sensations your body has for you, in this moment. That means everything you notice in your body is perfect, just the way it…
When I’m creating rituals, whether simple like my 30 second Morning Ritual, or more elaborate like the Ritual Recipe I offered for Getting Unstuck, all creation is guided by these six basic principals. Engaging in the act of ritual is such a potent means to embodied change. When we embody…
When you are feeling stuck in life, it can feel similar to being stuck in an elevator, waiting room, or stairwell. You are neither here nor there. You were clearly on your way to somewhere, and now you’re stuck in a space that serves no purpose other than to get…
When I ask women what most often stops them, slows them down, or leaves them feeling “stuck”, the overwhelming reply is “ME!” Though rarely cited overtly, that is the most common block to moving forward with goals and dreams. It may come out as “I’m not good enough yet“, “I’ll…
