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Home Articles posted by Melissa @TheWatershedFarm.com

Author: Melissa @TheWatershedFarm.com

My name is Melissa Bennett. Whether on site or online, I inspire & support women just like YOU to move through fear and reclaim the lost parts of themselves in order to live a life of confidence, courage, & creative expression. I too have journeyed the path of self-reclamation and continue to do so every day. It is my greatest gift and honor to guide you on your path to the most sacred of all places - your own wild heart. To discover how we can work together to bring you back to your self, connect with me on my site at TheWatershedFarm.com/workwithme

On Being Present for Your Own Experience

the practice of being present was the biggest factor in transforming the relationship with this horse from fear to curiosity to deep connection

Con Su Permiso: a practice of mutual consent I often practice an exercise called “Con Su Permiso” with my horses. Directly translated from Spanish it means, “if you please”. It’s a practice of being present, and a place mutual consent. It’s an opportunity for me to connect to my breath…

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Melissa @TheWatershedFarm.com May 1, 2020 November 21, 2020Uncategorized 0

How to Send Subliminal Messages: 7 Ways to Influence Your Subconscious

how to send subliminal messages hot tea soup

Your brain is wired to receive an incredible amount of information all day long and this world is built to send you subliminal messages. These messages influence your decisions far more than you likely realize. This week I’m going to share with you how to send subliminal messages to yourself…

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Melissa @TheWatershedFarm.com February 16, 2020 November 21, 2020Uncategorized 0

Take Back Time: the 1 thing every good ancestor knows

One day I will be an ancestor and I want my descendants to know that I used my voice so that they could have a future. Autumn Peltier, Chief Water Commissioner Anishinabek Nation A History of Creating Time (for men) It’s powerful to think about being someone’s ancestor, right? We…

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Melissa @TheWatershedFarm.com January 27, 2020 November 21, 2020Uncategorized 0

Clear, Clean, Create: 5 elements to include in your ideal space

Recently I shared the importance of women claiming space of their own. This time of year offers us a wonderful opportunity to reflect, rest, regroup, and eventually begin to prepare our space for the coming year. This year I changed things up a bit and it’s made all the difference…

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Melissa @TheWatershedFarm.com January 26, 2020 January 27, 2020Uncategorized 0

Why Women Need Their Own Space to Be Their Best Selves

To influence outcomes, aka own your power, you are going to need resources. Resources include things like time, money, and space. They include personal resources such as health, courage, and resilience. They also include outside structures such as social capital and a network of supporters and mentors. This is why…

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Melissa @TheWatershedFarm.com January 25, 2020 February 2, 2020Uncategorized 0

Women and Power

I want power. The relationship between women and power is complex but my desire for it is not. I am a woman and I want power. I want to reclaim my power and to do so boldly by coming at power directly. I am not going to use coded words…

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Melissa @TheWatershedFarm.com January 9, 2020 January 25, 2020Uncategorized 0

Building Bridges :: Gender Inclusive Circles

  Women have been gathering in circles since ancient times. What may be surprising is, so have men. Prior to the rise of our current unbalanced patriarchal culture, men were expected to gather together to share, drum, sing, and dance. The loss of this opportunity for men has wounded everyone.…

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Melissa @TheWatershedFarm.com November 15, 2019 November 15, 2019Uncategorized 0

The Gift of the Labyrinth

Finding Joy in the Center of Pain My labyrinth meditation on grief. Ellie always hated summer. Well, not really. In truth, that little red pony of mine was the epitome of joy where you are. Regardless of circumstances she remained wholly present and fully content. Summers were however, undeniably hard…

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Melissa @TheWatershedFarm.com October 16, 2019 November 6, 2019Uncategorized 1

Protected: How to be Future-Focused in the Present Moment

There is no excerpt because this is a protected post.

Melissa @TheWatershedFarm.com June 9, 2019 June 9, 2019Uncategorized

3 Practices for Holding Space

What does it mean to hold space? In the story that went viral and put the phrase “holding space” on the tongues of small group facilitators across the nation, Heather Plett describes it in the following: “It means that we are willing to walk alongside another person in whatever journey…

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Melissa @TheWatershedFarm.com April 9, 2019 April 9, 2019Uncategorized 0
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