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these evening journal prompts will guide you toward a night of restful sleep so you can make tomorrow (even) better!The ritual outlined here offers evening journal prompts to help you reflect on your day, and reframe any “negative” experiences into more positives ones. This ritual supports you in creating a…
This Body Scan meditation is a practice in deep listening to what is, in this moment. It is intended to guide you into listening to all the sensations your body has for you, in this moment. That means everything you notice in your body is perfect, just the way it…