these evening journal prompts will guide you toward a night of restful sleep so you can make tomorrow (even) better!The ritual outlined here offers evening journal prompts to help you reflect on your day, and reframe any “negative” experiences into more positives ones. This ritual supports you in creating a…
This Body Scan meditation is a practice in deep listening to what is, in this moment. It is intended to guide you into listening to all the sensations your body has for you, in this moment. That means everything you notice in your body is perfect, just the way it…
There is no time like the holidays to get a clear sense of how well you set and maintain your own personal boundaries. It seems everyone is tugging at you for your time, your money, your energy… and without clearly set, and well maintained boundaries, this time of year can…
When I ventured into starting my first company (a therapeutic riding center in Las Vegas) back in 2007, I was navigating uncharted waters for sure. Though I had been involved and working in the equine industry for some time, and had years of training and experience in working with individuals…
I am writing this post today to honor my dear friend Sara who has committed herself to bringing more awareness to mental illnesses and the stigma associated with them. Both Sara and myself, like so many others, have intimate, first-hand knowledge of what it feels like to experience depression, as…
Before you begin reading this, you have to try a “horse breath”. If you feel silly, that’s probably a good thing. First, take a deep breath in through your nose. Now relax all your muscles especially that furrowed brow, tight jaw, and tense shoulders. Finally, release your breath through your…
