This Body Scan meditation is a practice in deep listening to what is, in this moment. It is intended to guide you into listening to all the sensations your body has for you, in this moment. That means everything you notice in your body is perfect, just the way it…
The Experience… Watching the moon rise above the tree line as the horses, goats, and even ducks nestled in around us, was incredible. Sharing that moment with friends, and this herd, and their remarkable gift of moving stuck energy was beyond words. This evening together created beautiful connections. Those to ourselves…