Year: 2018
Protected: {Circle} :: September :: Nurtured by Nature
There is no excerpt because this is a protected post.
{Ritual Recipe} Reconnect + Reset for an inspired day
{Ritual Recipe} an Evening Practice to Reflect & Reframe
Download this Evening Reflections ritual now: I’ve been working on cultivating a growth mindset with my oldest child in part to prepare him mentally for the transition into a new school year. As I do, I’m noticing that the lessons intended for a child’s mind are absolutely relevant and helpful…
Protected: {Circle} :: August :: The Spiral Path
There is no excerpt because this is a protected post.
Body Scan Meditation
This Body Scan meditation is a practice in deep listening to what is, in this moment. It is intended to guide you into listening to all the sensations your body has for you, in this moment. That means everything you notice in your body is perfect, just the way it…
Guiding Principals of Ritual
When I’m creating rituals, whether simple like my 30 second Morning Ritual, or more elaborate like the Ritual Recipe I offered for Getting Unstuck, all creation is guided by these six basic principals. Engaging in the act of ritual is such a potent means to embodied change. When we embody…
{Ritual Recipe} Getting Unstuck
When you are feeling stuck in life, it can feel similar to being stuck in an elevator, waiting room, or stairwell. You are neither here nor there. You were clearly on your way to somewhere, and now you’re stuck in a space that serves no purpose other than to get…
Interview Your Inner Critic
4 Steps to Brave Living
From the Inside Out When you think of living a Brave and Courageous life, what comes to mind? If you’re like most people, you may picture yourself accomplishing great feats, fulfilling your life’s purpose, and creating a beautiful legacy of a life well-lived. But what if living Brave meant…