Protected: {Circle} :: August :: The Spiral Path
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Body Scan Meditation
This Body Scan meditation is a practice in deep listening to what is, in this moment. It is intended to guide you into listening to all the sensations your body has for you, in this moment. That means everything you notice in your body is perfect, just the way it…
Guiding Principals of Ritual
When I’m creating rituals, whether simple like my 30 second Morning Ritual, or more elaborate like the Ritual Recipe I offered for Getting Unstuck, all creation is guided by these six basic principals. Engaging in the act of ritual is such a potent means to embodied change. When we embody…
{Ritual Recipe} Getting Unstuck
When you are feeling stuck in life, it can feel similar to being stuck in an elevator, waiting room, or stairwell. You are neither here nor there. You were clearly on your way to somewhere, and now you’re stuck in a space that serves no purpose other than to get…
Interview Your Inner Critic
When I ask women what most often stops them, slows them down, or leaves them feeling “stuck”, the overwhelming reply is “ME!” Though rarely cited overtly, that is the most common block to moving forward with goals and dreams. It may come out as “I’m not good enough yet“, “I’ll…
4 Steps to Brave Living
From the Inside Out When you think of living a Brave and Courageous life, what comes to mind? If you’re like most people, you may picture yourself accomplishing great feats, fulfilling your life’s purpose, and creating a beautiful legacy of a life well-lived. But what if living Brave meant…
Affirmations for Brave Living
We talk to ourselves nearly every moment of every day. And the words we choose have an enormous impact on our thoughts, emotions, actions, and results in life. This impact can be either positive or negative. When we choose to be more intentional with our words and speak to ourselves…
A Love Note from Your Fear
Dear One, Please don’t be afraid. While I want to get your attention through this feeling of fear, I do not want you to fear me. Please don’t run. I want you to see me fully. I want you to open your eyes and face me, in order for you…
The Sovereign Woman
A sovereign woman is one who is born from fire. Surrounded by the ashes of untruths and social constructs, she rises with a strength and power which pales even her greatest guides and heroines. For she is her own heroine, her own guide, …
The Magic of Words
I find inherent magic in words, and as a writer, I find my inherent magic in words. Or at least it’s a way to express my magic. A way that feels as comfortable as slipping into my husband’s old worn out tee, softly scented with his cologne. The creating, the pouring…